Holiday Desserts!!

I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that's why I've got two great Holiday dessert ideas for you that won't pack on the pounds.

First, is Grilled Banana Splits. Here's the simple ingredients you'll need:4 ripe bananas2 Tbsp chocolate chips1/2 cup non-fat, frozen vanilla yogurt4 tsp chopped walnuts Here are the easy-to-follow directions:1- Preheat oven to 400 degrees2- Place each banana on its side on a piece of foil. Cut a slit lengthwise across the top. Leave the skin attached. 3- Push 1/2 Tbsp chocolate chips into the slit of each banana. 4- Wrap the bananas with the foil, leaving the top open. Grill or bake about 15 minutes or until the chocolate melts.5- Loosen the foil and press the bananas open a little. 6- Top each banana with 2Tbsp of the frozen yogurt and sprinkle with 1tsp walnuts.

That's it for a nutritious and delicious treat!

Second, if you like your life even easier, and you're a big fan of Dark Chocolate, you are going to LOVE Prograde Cravers. I seriously cannot even begin to tell you how delicious they taste. You have to watch this video to see for yourself. You'll see fitness professionals tasting Prograde Cravers for the very first time. Yes, fitness pros that have tasted every bar on the planet are amazed at how good they taste.Trust me, you have to see this: http://benjames.getprograde.com/cravers.

Yours in health,

Ben James C.S.C.S.

PS - Seriously, Cravers make the PERFECT holiday dessert. They are less than 200 calories and are made from organic dark chocolate. http://benjames.getprograde.com/cravers

Disturbing Fact You Might Not Like/Acai Berry Scam!

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

But we also take heat at times for being too interested in looks and appearance than health and wellness.Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.

Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.

It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.

Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.

Now my friends at http://benjames.getprograde.com/ have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.

So if your health is of interest to you then definitely check out http://benjames.getprograde.com/longevity

Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.

Yours in health,

Ben James C.S.C.S.
bengiw@hotmail.com

PS - Again, if you value your health and want help with the aging process I can't recommend http://benjames.getprograde.com/longevity to you enough.